My Core Philosophy
No two pitchers are the same.
Our coaching focuses on identifying how your body naturally moves and building a training plan around those strengths.
This individualized approach leads to faster development and more sustainable improvements in performance.
Individualized Development
Frank Pitching Training
Frank Pitching Training focuses on developing pitchers through detailed mechanical analysis, individualized training, and long-term athletic development.
Every athlete moves differently, which is why our programs are built around each pitcher’s mechanics, body type, and movement patterns.
The goal is simple: build efficient mechanics, increase velocity potential, and create durable pitchers.
Mechanical Efficency
Velocity and command come from efficient movement.
Through detailed video analysis and mechanical breakdowns, we identify inefficiencies in the delivery and build drills that reinforce better movement patterns.
The focus is not changing who you are as a pitcher — it's helping your body move more efficiently.
What my athletes say
“Working with Frank has completely changed the way I approach pitching development. The level of detail in the mechanical analysis and the training programming is something I hadn't experienced before. Every adjustment had a purpose, and the feedback was extremely specific to what I needed. Since starting the program, my delivery has become much more efficient and repeatable, and I feel more confident on the mound knowing exactly what I’m working on. The combination of mechanical coaching and performance training makes it a complete system for pitchers who want to develop at a high level.”
AJ Kostic
D1 Pitcher
Lamar University
95mph
"Frank’s understanding of pitching mechanics and movement patterns is extremely high level.
What stood out to me most was how detailed his feedback is. Every adjustment we worked on had a clear purpose, and the drills always translated directly into my delivery.
It’s helped me become a more efficient pitcher and given me a better understanding of how my body should move when I throw. I feel much more confident in my mechanics and the work we’re doing moving forward."*
Andrew Abler
D1 Pitcher
Harvard University
94mph
"Frank has a really strong understanding of pitching mechanics and how the body should move through the delivery. What I appreciated most is that everything we worked on had a clear purpose and translated directly into how I felt on the mound.
The feedback was detailed and the adjustments were practical, which made it easier to actually apply them during my throwing sessions.
It’s helped me clean up some inefficiencies in my delivery and given me a better understanding of how to continue developing as a pitcher at the professional level."
Zach Martinez
Professional Pitcher
Frontier League
94mph
"I’ve been working with Frank for the past four years, and he’s played a huge role in my development as a pitcher. Over that time he’s helped me refine my mechanics, understand how my body should move through the delivery, and build a better overall approach to training.
What I’ve always appreciated is how detailed his coaching is and how everything we work on has a clear purpose. The adjustments and drills have helped me continue improving year after year.
With the work we’ve put in, I’ve been able to develop my stuff and get my fastball up to 97 mph. Frank has been a big part of that progress and my growth as a pitcher."*
Diego Jordan
Professional Pitcher
Pioneer Leagu
98mph
"One of the most interesting things about working with Frank has been learning about the Japanese approach to pitching mechanics. The way he breaks down movement, timing, and how the body should work through the delivery really changed the way I think about pitching.
Instead of just trying to throw harder, we focused on how to move more efficiently and let the body create velocity naturally. The drills and adjustments we worked on helped me feel more connected through my delivery and gave me a much better understanding of my mechanics.
It’s been a really unique approach compared to anything I’ve done before."
MJ Seo
D1 Pitcher
LSU
Wichita State
CSUN
98mph
Frequently asked questions
Unlike any other program
Most training programs give every athlete the same workouts.
Our system analyzes your mechanics, movement patterns, and throwing style to build a program designed specifically for your body.
This individualized approach leads to faster development, better velocity gains, and healthier arms.
Built on Advanced Pitching Science
Our coaching combines modern pitching biomechanics with training principles used in elite Japanese development systems.
Athletes learn how to move efficiently through the kinetic chain, transfer energy into the baseball, and build mechanics that maximize both velocity and durability.
Real Coaching & Real Feedback
Athletes receive consistent video analysis, mechanical breakdowns, and coaching feedback.
Instead of guessing what to work on, you always know exactly what adjustments will improve your mechanics and performance.