What is Included?
Throwing Program
Custom throwing programs built for your unique body type and mechanical profile.
Using principles from Japanese pitching development systems, Kounoe methodology, and modern workload science, each athlete receives a structured throwing progression designed to build velocity while protecting the arm.
Biomechanics Analysis
Every pitcher receives detailed mechanical breakdowns using slow motion video and advanced pitching biomechanics.
We identify inefficiencies in timing, sequencing, ground force production, and energy transfer through the kinetic chain.
The goal is simple: maximize efficiency and eliminate energy leaks.
Strength & Power Development
Strength programs built specifically for pitchers using rotational power development, isometrics, tendon stiffness training, and Japanese throwing strength principles.
The goal is to build an explosive body that transfers energy efficiently into the baseball.
Targeted mobility systems designed for pitchers using methods inspired by ATG, Range of Strength, and BMLT principles.
These routines restore joint range of motion, improve movement quality, and allow the body to access efficient throwing positions.
Mobility & Movement
Every athlete receives ongoing performance feedback.
Velocity trends, workload monitoring, mechanical progress, and training adjustments are tracked to ensure continuous development.
Training is never random — everything is measured and refined.
Data Analysis & Progress Tracking
This program includes nutrition strategies designed specifically for pitchers to support velocity development, recovery, and long-term arm health. Athletes receive guidance on daily nutrition, game-day fueling, recovery meals, and hydration protocols.
The focus is simple: optimize energy production, accelerate recovery, and build a body capable of sustaining elite throwing performance.
Nutrition & Recovery
What my athletes say
“Working with Frank has completely changed the way I approach pitching development. The level of detail in the mechanical analysis and the training programming is something I hadn't experienced before. Every adjustment had a purpose, and the feedback was extremely specific to what I needed. Since starting the program, my delivery has become much more efficient and repeatable, and I feel more confident on the mound knowing exactly what I’m working on. The combination of mechanical coaching and performance training makes it a complete system for pitchers who want to develop at a high level.”
AJ Kostic
D1 Pitcher
Lamar University
95mph
"Frank’s understanding of pitching mechanics and movement patterns is extremely high level.
What stood out to me most was how detailed his feedback is. Every adjustment we worked on had a clear purpose, and the drills always translated directly into my delivery.
It’s helped me become a more efficient pitcher and given me a better understanding of how my body should move when I throw. I feel much more confident in my mechanics and the work we’re doing moving forward."*
Andrew Abler
D1 Pitcher
Harvard University
94mph
"Frank has a really strong understanding of pitching mechanics and how the body should move through the delivery. What I appreciated most is that everything we worked on had a clear purpose and translated directly into how I felt on the mound.
The feedback was detailed and the adjustments were practical, which made it easier to actually apply them during my throwing sessions.
It’s helped me clean up some inefficiencies in my delivery and given me a better understanding of how to continue developing as a pitcher at the professional level."
Zach Martinez
Professional Pitcher
Frontier League
94mph
"I’ve been working with Frank for the past four years, and he’s played a huge role in my development as a pitcher. Over that time he’s helped me refine my mechanics, understand how my body should move through the delivery, and build a better overall approach to training.
What I’ve always appreciated is how detailed his coaching is and how everything we work on has a clear purpose. The adjustments and drills have helped me continue improving year after year.
With the work we’ve put in, I’ve been able to develop my stuff and get my fastball up to 97 mph. Frank has been a big part of that progress and my growth as a pitcher."*
Diego Jordan
Professional Pitcher
Pioneer League
98mph
"One of the most interesting things about working with Frank has been learning about the Japanese approach to pitching mechanics. The way he breaks down movement, timing, and how the body should work through the delivery really changed the way I think about pitching.
Instead of just trying to throw harder, we focused on how to move more efficiently and let the body create velocity naturally. The drills and adjustments we worked on helped me feel more connected through my delivery and gave me a much better understanding of my mechanics.
It’s been a really unique approach compared to anything I’ve done before."
MJ Seo
D1 Pitcher
LSU
Wichita State
CSUN
98mph